Recent Blog Posts

Rhodes Wellness College

Recent Blog Posts

The Link Between Nature and Wellbeing: An Overview for Students in Wellness College

Forests, lakes, mountaintops, and the rest of the natural world enjoy a reputation for being places of calm and beauty. In addition, there is evidence that they can exert powerful effects on an individual’s wellbeing, too. A study published by the National Academy of Sciences found that...
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How Professionals With Addictions Counsellor Training Can Use the Power of Gratitude to Help Clients

For individuals living with or recovering from addiction, practicing gratitude may be highly effective. One study found that individuals who completed a daily exercise of writing down three things they were grateful for “experienced lower levels of negative mood and greater levels of feeling...
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Why a Sense of Purpose Leads to Happiness, and What it Means for Counsellor Training

While it might sound counterintuitive, it has been suggested that making happiness itself a goal could actually have a detrimental effect on individual wellbeing. This was the finding of a paper entitled Can Seeking Happiness Make People Happy? Paradoxical Effects of Valuing Happiness. Therein, a...
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How to Create a Corporate Wellness Program Once You Become a Wellness Counsellor

Both work and wellness play a major role in people’s lives, and the two are highly interconnected. An individual’s wellness impacts their performance and satisfaction at work while a healthy work life can in turn impact wellness. Employees and employers are aware of this. A 2012 study by...
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Counselling Parents With an Addicted Child: A Guide for Students in Addictions Counselling Training

According to the Canadian Centre on Substance Use and Addiction (CCSA) (2012), youth aged 15-24 have the highest rate of self-reported use of prohibited substances in comparison to other age groups. The Canadian Centre for Addictions (CCFA) (2018) further cites data compiled by Statistics Canada...
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Helping Clients Navigate a Mid-Life Career Change Once You Become a Life Coach

While it has been noted that young people often switch jobs and even careers (Alton, 2018), what isn’t often discussed is that a number of people also do so later in life. In fact, a recent survey revealed that 29% of pre-retirees aged 40-59 plan to change their careers (Hellmich, 2014). In...
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Professional Counsellor or Life Coach: How to Decide Which Career Best Suits My Personality and Temperament?

Individuals who have a passion for working with others may be drawn to a career in a helping profession, such as professional counselling or life coaching. Both of these professions require great listening skills, such as the ability to take cues from nonverbal communication. In addition, many...
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Mental Health in Canada: A Snapshot for Students in Professional Counselling Training

According to recent figures, an impressive 85% of Canadians consider mental health to be just as important as physical health (Chai, 2017c). However, while this figure does demonstrate an important step forward, there is still much work to be done with regards to mental health in Canada. Statistics...
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