About
Professional profile
I provide compassionate, holistic support to help clients heal, grow, and build deeper connections with themselves and others. My work is rooted in Internal Family Systems (IFS), a gentle and transformative approach that helps clients understand and harmonize their inner parts. Having found IFS profoundly helpful in my own journey, I bring personal insight into my practice. I also draw on my background in yoga, mindfulness meditation, and spiritual practices, along with somatic therapy and cognitive behavioural techniques, tailoring each session to fit what feels right for each client.
As a life coach, I support clients in navigating personal and professional challenges, offering practical tools to bring more clarity, balance, and well-being into their lives. My approach is warm, collaborative, and client-focused, creating a safe and non-judgmental space where clients can explore their strengths and discover new possibilities.
Areas of Specialty:
I specialize in supporting clients who are navigating trauma, emotional abuse, life transitions, anxiety, and depression. My approach also focuses on helping clients build self-awareness, improve emotional regulation, and create stronger, more meaningful relationships.
Treatment Approach & Modality:
I foacus primarily on Internal Family Systems (IFS) and Somatic Experiencing, both of which emphasize connecting with the body and inner parts to heal and balance the whole person. I also integrate mindfulness, and cognitive behavioural techniques, tailoring sessions to meet each client's unique needs. My approach is holistic, compassionate, and grounded in creating a safe, non-judgmental space in which my clients can be completely themselves or their parts.
Do you offer coaching and/or counselling services?
Yes, I offer both counselling and life coaching services. I support clients in overcoming challenges and achieving personal and professional goals, offering tools for clarity, balance, and well-being.
Where are you located (Cities of practice)?
I am based in Edmonton, Alberta.
Do you offer services online and/or in person?
I offer both online sessions and in-person services, providing flexibility and accessibility to meet clients' needs.