Brandon Tilt

If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself! I intentionally blend counselling and coaching while emphasizing transparency and an authentic client-led approach. In our sessions, I will often utilize: breathwork techniques, Parts work meditations/body scans or apply the CBT framework. Additionally, I offer a range of Jungian art exercises or expressive art tools by Natalie Rogers. If we can accept the parts of us that have been operating behind the scenes, the parts of us that hold onto shame or anger or grief there is so much compassion, love and joy waiting for us on the other side. I understand very well the feelings of resistance to begin this journey, it took me years to finally ask for help. Being vulnerable takes true strength! ADHD, C-PTSD, Life Coaching, Internal Family Systems, Poly relationships, Spirituality.