About
Professional profile
I am a certified Life Coach, Registered Counsellor and Full Spectrum Doula based in Vancouver, BC (land of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ / sel̓íl̓witulh (Tsleil-Waututh) peoples). I assist individuals and couples into deep acceptance and the healing power of the radical inclusion of all parts of ourselves. I believe that everyone deserves to feel heard, to feel supported and to realize their goals and dreams. I offer my presence to support, hold accountable and celebrate someone’s successes. I abide by a non-judgmental and compassionate framework. I believe in the gifts of exploring one’s inner world, gaining clarity about how experiences from the past affect life today and how to move into a present full of spaciousness, integration and joy.
Areas of Specialization: Trauma & PTSD, Depression & Anxiety, Shame & Guilt, Grief, Relationship & Couples, Attachment & Codependence, Mind-Body Connection, Self-Identity & Self-Esteem, Cultural & Racial Challenges, Inner Child, LGBTQ+, Spirituality
Approaches: Person-Centered, Anti-Oppression, Culturally Sensitive, Trauma-Informed, Somatic (Body-Centered), Mindfulness-Based, Existential, Self-Identity & Self-Esteem, Radical Self-Acceptance, Feminist