About
Professional profile
I support clients who choose to work with me by supporting their exploration of their emotions, symptoms, difficulties, behaviours, or mental health challenges that are coming up from them that maybe connected to their childhood experiences or difficult life experiences or traumas. Making connections and exploring your deep inner emotions and experiences in a safe and inviting space where I bring my personal understanding of healing and transformation from trauma to be able to provide empathetic and judgement-free support where you can feel comfortable exploring hard subjects and learn new skills and coping strategies. My hope is that I can make reaching out for support easier as I understand how hard, awkward or uncomfortable it can be reaching out for support.
Connect with me today for a free 15-minute phone consultation to see if you feel I might be a good fit to support you.
My office is located in Abbotsford BC, I offer online and in person counselling services. I support adult and youth, individuals, and couples. I support a biopsychosocial model, person centred approach, polyvagal theory, Internal family systems, Emotional focused Therapy, Narrative Therapy, CBT, DBT, Gottman, (OEI) Observe Experimental Integration-Level-1 trauma processing
I specialize in supporting anxiety, depression, trauma healing and processing. Exploring how childhood experiences or traumas may have affected clients in their adult lives and exploring post traumatic healing/growth and positive neuro plasticity. Exploring mindset and cultivating and learning new ways of coping or learning new behaviour. Inner child healing and inner parts work.