About
Professional profile
I help people uncover the limiting stories that are blocking them and teach them the tools to approach work/life stressors in a way that brings them more peace, clarity, and focus so they spend less time worrying and more time creating a life that is powerfully aligned. My coaching approach takes into account the physical, mental, emotional, and spiritual well-being of a person. Some modalities I use are CBT, mindfulness, breath work, and visualization exercises. I coach from an intuitive place and use a client-centered approach (meaning I refrain from judging and provide complete acceptance and support). I have been an entrepreneur for the last 10 years and have run multiple creative businesses. Prior to that, I worked in corporate sales. I have worked with a wide range of clients in business, leadership, and empowerment coaching. I graduated with honors from Rhodes Wellness College. I’m a certified life and wellness counsellor. I offer coaching services remotely. I am located near Edmonton, AB