About
Professional profile
I offer individual counselling services online and in Victoria BC.
Areas of Focus:
~Somatic therapy
~Emotion-focused therapy & processing
~Highly Sensitive Persons (HSP)
~Nervous system and emotional repatterning
~Grief & Loss
~Anxiety
~Depression
~Relationships
~Self-worth
Approach:
I am an integrative counsellor that is human-centred, trauma-informed, and strengths-focused and most importantly, led with heart. I work through a somatic and emotion-focused lens weaving in threads of Internal Family Systems, inner child work, and attachment theory.
My approach supports clients to come back to embodied safety and connection. From that space of inner safety, I walk with clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives. A big part of my work is creating a space of safety to allow this process.
Areas of Focus:
~Somatic therapy
~Emotion-focused therapy & processing
~Highly Sensitive Persons (HSP)
~Nervous system and emotional repatterning
~Grief & Loss
~Anxiety
~Depression
~Relationships
~Self-worth
Approach:
I am an integrative counsellor that is human-centred, trauma-informed, and strengths-focused and most importantly, led with heart. I work through a somatic and emotion-focused lens weaving in threads of Internal Family Systems, inner child work, and attachment theory.
My approach supports clients to come back to embodied safety and connection. From that space of inner safety, I walk with clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives. A big part of my work is creating a space of safety to allow this process.