About
Professional profile
“It’s ok to let the beautiful butterfly out.”
That gentle invitation and call to courage from my first counsellor many years ago has been my guiding light in seeking out the deeper layers of my core self to share her with others, trusting that she will be seen, heard, and accepted as she is. This is also the inspiration for how I would like to support my clients at Bright Wings Wellness Counselling.
As a professional teacher and mentor for over 20 years, I truly believe that gaining a deeper understanding of our inner landscape helps us connect better with ourselves and others, which in turn empowers us to make choices that bring a greater sense of fulfillment.
I offer one-on-one counselling support for adult clients who struggle to feel connected, purposeful, and motivated in their life due to family or relationship challenges. I am passionate about nurturing growth and creativity, and use a person-centered, trauma-informed approach with an existential lens to help clients work through feelings of disconnection, isolation, and loss to uncover their own bright wings and develop resilience out of adversity.
I can support with:
• Mild-Moderate Anxiety/Depression
• Self Esteem
• Relationship Issues
• Life Transitions
• Ancestral/Inherited Trauma
• Parenting
• ADHD & Learning Issues
Treatment Approaches & Modalities I use include:
• Attachment-based
• Cognitive Behavioral (CBT)
• Culturally Sensitive & Multicultural
• Existential/Spiritual
• Internal Family Systems (IFS)
• Motivational Interviewing
• Narrative
• Person-Centered
• Somatic
Location: Vancouver, BC
Currently Online Only
Waiting List for In-Person