Rhodes Alumni Counsellor & Life Coach Directory

I am a Registered Professional Counsellor, Master Practitioner of Clinical Counselling, Life Coach, Registered Holistic Nutritionist, reiki master, writer, educator, facilitator, mindful eater, lover of animals, food, fun, freedom and joy.

My career path has taken many twists and turns. I started out in the restaurant industry, moved to health care administration, then tackled the corporate world. After many years of working in cubicles and offices under fluorescent lights, I realized I was stuck in a rut and wanted a lot more out of life. In my quest to find more purpose and meaning in my career, I shifted my focus to helping people—something I am truly passionate about.

Along the way I have dealt with many challenges, including trauma, loss, grief, an eating disorder, chronic pain and illness, marriage, divorce, and other challenges common to many of us. I have dedicated much of my life to the pursuit of healing and searching for ways to live a happy and rewarding life. During my own healing journey, I became aware of the importance of recognizing what in my past was holding me back from fully living my life, and then letting go of what was no longer serving me. Self-discovery and healing are continuous processes; ones that can be difficult at times, but that are ultimately tremendously rewarding.

My diverse personal experience and education have given me a unique understanding of the importance of treating the whole person. My practice is based on the belief that whether we are seeking a boost to reach optimal health and mental/emotional wellness, or whether we wish to reduce suffering so that we can live happy and purposeful lives, we need to look after our bodies, minds, and spirits. By neglecting one element, we may miss an important piece of what is needed to reach our goals. I am passionate about helping people discover what they need in order to thrive.

Areas of Specialization: Anxiety, Depression, Relationship Issues, Embodied and Intuitive Eating, Body Image Issues, Chronic Pain and Illness.
Approaches: Client-centered, Coaching, Accelerated Resolution Therapy, Embodied and Intuitive Eating, Cognitive Behaviour Therapy, Compassionate Inquiry, Dialectical Behaviour Therapy, Internal Family Systems

I offer coaching and counselling services online and in-person in Vancouver, BC.