Recent Blog Posts

Want to Become a Counsellor? How Mindfulness Strategies Can Help Clients Cope With Loss

It’s often understood that grief and loss, though painful and difficult to confront, are aspects of the overall human experience. The emotions that accompany grief can easily be overwhelming, impacting our lives and day-to-day routines. That said, grief is often responsible for enabling us to...

In Counsellor Training? What You Should Know About the Link Between COVID Fatigue and Depression

Recovering from any illness can take a toll on an individual’s physical and mental health – yet those who have been afflicted with the COVID-19 virus may experience the effects of the disease long after the initial recovery. Many individuals suffer from mood changes, poor sleep, anxiety, or...

How You Can Help Clients Battle COVID Fatigue as a Nutritionist School Graduate

The ongoing COVID-19 pandemic has brought a whole new host of challenges to the health and wellbeing of the population. One of those concerns is post-viral fatigue. Fatigue is a common part of the body’s response to fighting a viral infection and often continues for some time after the infection...

How to Integrate an Individual Life Skills Approach During Your Counsellor Therapist Career

A professional counsellor will be able to assess a client’s needs and help them find successful solutions to promote physical, mental and emotional wellness in their lives. One of the best methods to achieve this is through an individual life skills approach. Life skills are those that help...

Considering a Life Coach Career? How to Help Clients Overcome Self-Imposed Obstacles

As a life coach, you’ll learn to help clients build confidence and discover their career and life path. A significant part of building confidence in clients is helping them to realize and overcome the existence of self-imposed obstacles. Self-imposed obstacles are driven by internal forces, such...

Considering a Nutrition Diploma? Explore the Negative Effects of Sugar on the Brain

Nutrition plays a significant role in an individual’s emotional, mental, physical, and spiritual well-being. Those with professional nutritionist skills should know the impact of nutrition as an important tool to assisting the health and well-being of their clients.  When examining the foods that...

How to Use Schema Therapy to Enhance Clients’ Well-Being After Wellness College

A professional wellness coach is tasked with providing instruction and activities to clients that promote physical, emotional, and mental wellness. In your career, you may encounter clients who experience self-defeating thoughts and behaviour patterns. Schemas refer to these unhelpful patterns that...

Helping Couples Break Unhealthy Relationship Patterns During Your Relationship Counselling Career

Developing healthy relationships is an essential part of a person’s social, emotional, and psychological well-being. These relationships can include romantic partners, friends, co-workers, and family members. People often find themselves in relationship patterns, when they are with different...