Recent Blog Posts

Understanding the Impact of Self-Care: A Guide for Students in Wellness Coach Training

A professional wellness counsellor is concerned with taking a holistic approach to clients to improve physical, mental, spiritual, and emotional aspects of their lives. Self-care is an important part of that process. Self-care is the process of being aware of the self—understanding one’s needs,...

The Impact of Body Language Explained For Those Starting a Life Coach Career

When we talk about body language, we refer to the non-verbal cues that people send and receive. Body language can be a subtle way of revealing one’s emotional state, intended meaning, or disposition. While there are more direct forms of communication, professional life coaches argue that body...

What Relationship Counselling Professionals Should Know About Attachment Theory

If you’re seeking a career as a relationship counsellor, familiarizing yourself with attachment theory can enhance your understanding of the underlying dynamics at play within a couple’s relationship (Wei, 2008). Attachment theory can be applied to interpersonal relationships as a way of...

Habits That Wellness College Grads Can Recommend for Improving Spiritual Wellness

Wellness has many different dimensions, and while many tend to perceive wellness in terms of physical wellbeing, it goes far beyond just the physical body (Stoewen, 2017). Wellness is derived from a harmony of physical, mental and spiritual health (Stoewen, 2017), making the development of one’s...

Want to Become a Counsellor? A Guide to Working with Clients Experiencing Sexual Trauma

Experiencing sexual abuse or sexual assault can be one of the more traumatic experiences that a person endures throughout their lifetime (Fader, 2021). Unfortunately, it’s a reality for many Canadians, with over 11 million Canadians reporting having been sexually or physically assaulted since the...

Considering Addictions Counsellor Training? How to Integrate Mindfulness Into Your Approach

For those struggling with addiction, practicing mindfulness can be extremely beneficial throughout the path to recovery (Conyers, 2020). Mindfulness, traditionally a Buddhist practice, has been used for thousands of years as a way to become fully present and aware (Cole, 2020). Essentially,...

An Introduction to Lifecycle Nutrition for Students Taking a Nutritionist Program

The nutritional needs of the human body vary across different life stages. In order to maintain a balanced diet, it is important to understand that different ages and conditions demand different levels of sustenance. While a varied and nutrient-dense diet is recommended for everyone, there are...

How to Most Effectively Help Your Clients After Relationship Counselling Training

Many couples experience conflict at some point in their relationship. As a result, some turn to relationship counselling as a means to resolve their issues and come to a solution in a healthy and constructive manner. If you’re considering a career as a relationship counsellor, you’ll be helping...