Recent Blog Posts

How to Help Seniors Improve Their Spiritual Wellness Once You Become a Wellness Counsellor

If you ask a group of seniors what spirituality means to them, you may receive several unique answers and interpretations (Erichsen 2013). However, there are common threads, and many describe spiritual wellness as “being connected to something greater than yourself and having a set of values that...

[Infographic] What Does a Life Coach Do?

Life coaches improve the lives of others by assisting them in building confidence and reaching their goals. They help clients with both their professional growth and personal development, although often people will hire life coaches to help them progress in their careers.  As a graduate of life...

[Infographic] Why Is Wellness So Important

Despite improvements in standard of living, people are sleeping less, exercising less, and feeling more anxious and depressed than they were decades ago. Fortunately, there’s much that can be done to help tackle these problems. A career in wellness counselling is an opportunity to have a positive...

Helping Clients with Work-Life Balance During Your Life Coach Career

Finding a strong balance between one’s work life and personal life can be difficult. In some cases, work can take up so much of one’s time that it comes at the expense of time spent with family and loved ones. This problem has developed to the point where countries such as the United Kingdom...

How to Help Clients with Self-Esteem After Wellness College

A person’s self-esteem is what guides their social and mental happiness. When one’s self-esteem is low, it can negatively influence both their quality of life and mental well-being (Venzin, 2018). More specifically, it has an impact on a person’s goals and social interactions. Furthermore, low...

How Relationship Counselling Can Benefit Clients in the Short and Long Term

Relationships will always have their challenges, and sometimes those challenges are enough for counselling to be necessary. Relationship counselling can help couples, or even those in non-romantic relationships, better communicate with each other and heighten their emotional connection (“The...

Technique of the Week: Existential Therapy

Existential therapy is a form of therapy focused around a humanistic approach. This type of therapy recognizes both a human’s capabilities and limitations (“Existential Psychotherapy”, 2019), and stresses the importance of self-determination, free will, and finding meaning in life...

How to Stay Present With Clients When You Become a Wellness Counsellor

Staying present is one of the most important parts of any wellness counsellor-client relationship. Read on if you want to become a wellness counsellor.