Recent Blog Posts

Addressing Anger in Youth Counselling: Details for Those Taking Counsellor Courses

Professional counsellors work to promote the health and well-being of their clients, helping a broad range of individuals identify and overcome blocks to personal growth and wellness. That is also the case during youth counselling sessions, where counsellors work with adolescents to achieve a better...

Taking a Nutritionist Program? 5 Benefits of a Whole Foods Diet

Whole foods are those that are not manufactured or processed, remaining as close as possible to the form they took in nature (Dolson, 2021). When you eat an orange instead of drinking sugary orange juice, you’re choosing to consume a whole food. A whole foods diet is not a specific diet plan, but...

Pursuing a Life Coach Career? Here’s How Life Coaching Benefits Leaders

Life coaching is increasing in popularity (“What Can Coaches Do for You?”, 2009), and among professionals in leadership roles in particular, the benefits of this service are becoming more widely recognized. Life coaches work with individuals to help them set goals and develop a pathway to...

Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...

Are Energy Drinks Harmful? Research for Students Enrolled in Nutritionist School

Energy drinks, offered as an alternative to caffeinated beverages like coffee and tea, are formulated to make us feel more alert and more energized. The idea of an ultra-caffeinated drink is appealing to those who work long hours, play sports, or are just in need of some extra energy to get through...

Understanding Crisis Fatigue While Enrolled in Life Coach Courses

There are many events in life that can cause intense feelings of stress and anxiety. Not only is this true right now due to the effects of the ongoing COVID-19 pandemic, but other situations such as economic turmoil, racial injustice, or war can also trigger these emotions (Caldwell-Harvey &...

Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...

What is GAD? What Those Pursuing Professional Counselling Training Should Know

Generalized anxiety disorder, or GAD for short, is an ongoing feeling of anxiety and stress that impedes a person’s quality of life (“Generalized anxiety disorder, 2017”). While feeling anxious and worried at times is entirely normal for most people, it can become more of a problem if such a...