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Why Professionals with Wellness Counselling Training Might Want to Encourage Laughter

In many ways, laughter is a phenomenon that we still know very little about. The question of why we laugh, for example, is still generally considered unsettled. There is no clear consensus, and researchers have yet to definitively answer the question of why we laugh (Louie, Brook, & Frates,...
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Wellness and the World Health Organization

Throughout much of the 20th century, the medical model was the paradigm used to understand health in the western world (uOttawa, n.d.). It is a model which has many merits. However, it is also one which “emphasizes treating specific physical diseases, does not accommodate mental or social problems...
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[Infographic] Returning to College as a Mature Student: Your Guide to Success

The decision to return to college later in life is a significant one. Whether you’re craving a change of pace, a more rewarding career, or are finally in a place where going back to school is feasible, navigating the transition between working full-time and becoming a student may seem daunting at...
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You Are What You Eat: Why Food Matters to a Career in Wellness Counselling

The link between nutrition and mental health has only recently begun to be addressed in an academic and scientific capacity. For years, the common phrase ‘you are what you eat’ has only served as a reminder to keep health in mind when choosing the next meal, but contemporary professionals are...
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The Link Between Addiction and Loneliness: An Intro for Those in Addictions Counsellor Courses

The tactics imposed during the global ‘war on drugs’ divides public opinion. Many people believe that addiction and the factors that contribute to it are not well understood. Drug and alcohol misuse are often the result of loneliness or depression and those who have an addiction turn to...
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Eating Disorders: Helpful Tips from Professional Counsellors

As an umbrella term, eating disorder encompasses many different illnesses, including anorexia nervosa, bulimia, binge-eating disorder, and more. While exact figures are difficult to pinpoint, recent statistics estimate that “Anorexia nervosa affects between 0.5% and 4% of women in Canada” while...
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What Students in Addictions Counsellor Courses Should Know About Social Media Addiction

In 2012, Harvard researchers attempted to determine why human beings devote 30 to 40 per cent of their speech to informing others about their “subjective experiences” (Tamir and Mitchell, 2012). They concluded that “self-disclosure”—communicating about oneself—was intrinsically...
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Broken New Year’s Resolutions. How Life Coach Training Can Help You Help Your Client to Set the Right Goals

New Year’s resolutions are seen by many as an ideal way to make positive life changes, but statistics show that only 39% of individuals in their twenties manage to achieve their aims, and this percentage drops to 14% when assessing people in their fifties (Tribby, 2017). Frequently, resolution...
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Teaching Clients to Overcome Fear of Failure Once You Become a Life Coach

Facing failure in life is inevitable, yet many people fear it and try to avoid it, ending up trapped in a worrisome cycle (Leahy, 2009). This fear of failure, also called atychiphobia, can end up having serious consequences. To some, the prospect of failing presents such a significant psychological...
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Closing the Confidence Gap: How You Can Help Women Feel More Self-Assured During Your Life Coach Career

Life coaches can help individuals take action to realize their goals, a process in which self-confidence plays an important role. Though many people may struggle with low self-confidence to varying degrees, research has shown that there exists a confidence gap between men and women, with the latter...
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