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Recent Blog Posts

Rhodes Wellness College

Nutrition

Understanding the Role of Supplements for Those in a Nutritionist Program

In recent years, diet and health have been at the forefront of popular discussion. Nutrition has been shown to play a key role in the long-term health of the heart, bones, joints, eyes, and immune system (Ask The Scientists, 2021). From superfoods to five-a-day recommendations, more and more people...
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How You Can Help Clients Battle COVID Fatigue as a Nutritionist School Graduate

The ongoing COVID-19 pandemic has brought a whole new host of challenges to the health and wellbeing of the population. One of those concerns is post-viral fatigue. Fatigue is a common part of the body’s response to fighting a viral infection and often continues for some time after the infection...
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Considering a Nutrition Diploma? Explore the Negative Effects of Sugar on the Brain

Nutrition plays a significant role in an individual’s emotional, mental, physical, and spiritual well-being. Those with professional nutritionist skills should know the impact of nutrition as an important tool to assisting the health and well-being of their clients.  When examining the foods that...
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Is Gluten Linked to Mental Health? An Overview for Students Earning a Nutrition Diploma

While “gluten-free” might be known to some as simply a trendy diet within the health community (Borchard, 2016), there may be more merits to a gluten-free diet than many are aware of. In the Western world, wheat products are the primary source of carbohydrates in the general population’s diet...
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An Introduction to Lifecycle Nutrition for Students Taking a Nutritionist Program

The nutritional needs of the human body vary across different life stages. In order to maintain a balanced diet, it is important to understand that different ages and conditions demand different levels of sustenance. While a varied and nutrient-dense diet is recommended for everyone, there are...
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Taking a Nutritionist Program? 5 Benefits of a Whole Foods Diet

Whole foods are those that are not manufactured or processed, remaining as close as possible to the form they took in nature (Dolson, 2021). When you eat an orange instead of drinking sugary orange juice, you’re choosing to consume a whole food. A whole foods diet is not a specific diet plan, but...
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Are Energy Drinks Harmful? Research for Students Enrolled in Nutritionist School

Energy drinks, offered as an alternative to caffeinated beverages like coffee and tea, are formulated to make us feel more alert and more energized. The idea of an ultra-caffeinated drink is appealing to those who work long hours, play sports, or are just in need of some extra energy to get through...
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