In order to understand the concept of mindful eating, one must first look to the generalized concept of mindfulness, used in many spheres for addressing various mental health concerns, as well as depression, stress, anxiety, and more (Pike, 2019 ). Mindfulness is defined as “a moment-to-moment...
Comfort eating is a real phenomenon, and can in many instances make us feel good in the moment without any ill effect. While the occasional consumption of comfort food can be harmless and even positive for our sense of wellbeing, the habit of turning to food for any reason other than fulfilling...