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Rhodes Wellness College

Life Skills

Understanding Crisis Fatigue While Enrolled in Life Coach Courses

There are many events in life that can cause intense feelings of stress and anxiety. Not only is this true right now due to the effects of the ongoing COVID-19 pandemic, but other situations such as economic turmoil, racial injustice, or war can also trigger these emotions (Caldwell-Harvey &...
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Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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The 4 Phases of Mentoring Relationships, Explained for Students in Life Coach Training

The bond between a client and a life coach can be viewed as a type of mentoring relationship. Mentorship is defined as a connection developed between two people with the goal of achieving professional and personal development (Mindtools, 2020). Under this definition, the life coach serves as the...
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The Benefits of Hosting Virtual Sessions After Online Life Coach School

The global pandemic has caused a shift in the way that most industries conduct business, forcing people in all kinds of occupations who would normally prefer face-to-face interactions to meet clients and colleagues through virtual platforms (Marr, 2020). Some life coaches may fear that something...
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Why Clients with Disabilities May Benefit from the Expertise of a Life Coach School Graduate

Career progress is a difficult endeavour. For example, less than half of new businesses in Canada will survive longer than 10 years (Government of Canada, 2018), and “Canadian employees report workplace stress as the primary cause of their mental health problems or illness” (Mental Health...
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Tools for Building Resilience in Life Skills Training

Resilience can take many forms, and can be found in people from all walks of life. Young children overcoming a difficult home life, adults navigating career setbacks, and seniors surviving personal tragedy may all seem very different at the outset, but they all exhibit one crucial quality:...
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Stress Management: Why It’s so Essential and What You Can Do once You Become a Life Skills Coach

Recent findings have determined that here in Canada, “23 per cent of people over the age of 15 report that most days are “quite a bit” or “extremely” stressful, and that number rises to 30 per cent among the 35 to 54 age group.” (Racco, M., 2018). Among working Canadians, stress is even...
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The Secrets to Building Effective Client Relationships During Your Life Coach Career

A successful life coach career is contingent on the establishment of a trusting and respectful relationship between the coach and their clients (Monroe, 2015). Without trust and rapport between client and life coach, it can be difficult—if not impossible—for coaches to help their clients create...
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Want to Study Life Coaching? Here’s What Relationship Coaches Do

The need for relationship coaching has never been more prevalent; 70,000 marriages end in divorce every year in Canada, which amounts to approximately 33 per cent of all first marriages (Feldstein Family Law Group, 2016). In addition, that number is growing year over year (Feldstein Family Law...
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How to Find Your Niche Market When You Become a Life Coach

Nurturing authentic connections with your clients is the foundation of being an effective life coach. The genuine understanding and empathy that arises in the trusted relationship between coach and client is transformative for both parties. Not only does the client feel refreshed with a clarified...
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