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Rhodes Wellness College

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Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...
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April 9th, 2021

Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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March 12th, 2021

Why Laughter Is Excellent Medicine: A Look at Some of the Research for Students at Wellness College

Most people would agree that laughter makes us feel good, often serving to alleviate negative emotions in the moment, such as sadness or nervousness. In fact, that sensation of stress relief derives from internal chemical processes that occur during the body’s physiological response to humour...
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January 22nd, 2021

What Is a Rhodes Wellness College Education Like During the COVID-19 Pandemic?

COVID-19 has impacted many businesses and institutions to some degree, and schools are most certainly among them. Rhodes Wellness College has developed a plan to help students pursue their studies during the crisis, as well as help them maximize their ability as coaches and counsellors to help...
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May 7th, 2020

3 Necessary Skills to Become a Wellness Counsellor

All over the world, wellness is a growing field. In fact, the Global Wellness Institute has determined that “The industry grew by 6.4 percent annually from 2015–2017, from a $3.7 trillion to a $4.2 trillion market, nearly twice as fast as global economic growth” (Global Wellness Institute,...
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September 30th, 2019

The Rhodes Wellness College Process Explained: Discover Our Experiential Model

If you want to become a counsellor or a life coach, you have many programs and schools to choose from. What makes Rhodes Wellness College stand out from the rest is that we use an experiential model through every stage of our teaching process. The experiential model is a form of learning through...
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August 2nd, 2019

Want to Become a Wellness Counsellor? Discover These 3 Benefits of Meditation

If you’re studying wellness counselling, it’s important to understand the broad array of tools you can use to improve your clients’ wellbeing. One powerful tool that wellness counsellors can utilize in their practice is meditation. Meditation has roots going back thousands of years, and in the...
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June 18th, 2019

Why Art, Music, and Creative Expression Is so Important to Graduates of Wellness College

When people think of creative individuals, all too often the image of the tortured artist comes to mind. Not only is this association of creativity with negative emotions a cliché, but it also distracts from the fact that creativity has powerful and positive effects on overall wellbeing A growing...
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May 28th, 2019

How Wellness Counsellors can help their clients avoid burnout

Burnout is often seen as a modern condition. It’s a term that was first coined in 1974 by the psychologist Herbert Freudenberger, and is increasingly being used to describe the experiences of professionals in a variety of fields (Petersen, 2019). Indeed, recent studies have uncovered alarming...
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April 12th, 2019

3 Things for Students in Wellness College to Know About the Relationship Between Wellness and Technology

It is no secret that the use of technology has become synonymous with modern life. Today, more than 4.1 billion people—52% of the world’s population—use the internet (Kujawski, 2018). This has translated into 3.5 billion Google searches (Internet Live Stats, 2019a), 350 million photos uploaded...
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February 11th, 2019
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