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Rhodes Wellness College

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How to Use Schema Therapy to Enhance Clients’ Well-Being After Wellness College

A professional wellness coach is tasked with providing instruction and activities to clients that promote physical, emotional, and mental wellness. In your career, you may encounter clients who experience self-defeating thoughts and behaviour patterns. Schemas refer to these unhelpful patterns that...
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Habits That Wellness College Grads Can Recommend for Improving Spiritual Wellness

Wellness has many different dimensions, and while many tend to perceive wellness in terms of physical wellbeing, it goes far beyond just the physical body (Stoewen, 2017). Wellness is derived from a harmony of physical, mental and spiritual health (Stoewen, 2017), making the development of one’s...
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Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...
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Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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Why Laughter Is Excellent Medicine: A Look at Some of the Research for Students at Wellness College

Most people would agree that laughter makes us feel good, often serving to alleviate negative emotions in the moment, such as sadness or nervousness. In fact, that sensation of stress relief derives from internal chemical processes that occur during the body’s physiological response to humour...
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What Is a Rhodes Wellness College Education Like During the COVID-19 Pandemic?

COVID-19 has impacted many businesses and institutions to some degree, and schools are most certainly among them. Rhodes Wellness College has developed a plan to help students pursue their studies during the crisis, as well as help them maximize their ability as coaches and counsellors to help...
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3 Necessary Skills to Become a Wellness Counsellor

All over the world, wellness is a growing field. In fact, the Global Wellness Institute has determined that “The industry grew by 6.4 percent annually from 2015–2017, from a $3.7 trillion to a $4.2 trillion market, nearly twice as fast as global economic growth” (Global Wellness Institute,...
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The Rhodes Wellness College Process Explained: Discover Our Experiential Model

If you want to become a counsellor or a life coach, you have many programs and schools to choose from. What makes Rhodes Wellness College stand out from the rest is that we use an experiential model through every stage of our teaching process. The experiential model is a form of learning through...
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Want to Become a Wellness Counsellor? Discover These 3 Benefits of Meditation

If you’re studying wellness counselling, it’s important to understand the broad array of tools you can use to improve your clients’ wellbeing. One powerful tool that wellness counsellors can utilize in their practice is meditation. Meditation has roots going back thousands of years, and in the...
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Why Art, Music, and Creative Expression Is so Important to Graduates of Wellness College

When people think of creative individuals, all too often the image of the tortured artist comes to mind. Not only is this association of creativity with negative emotions a cliché, but it also distracts from the fact that creativity has powerful and positive effects on overall wellbeing A growing...
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