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Mental Health in Rural Communities – How Counsellor Training Can Help

Individuals and families living in rural Canada face a set of challenges that are often different from those encountered by their urban and suburban counterparts. The volatility of commodity prices, unpredictable weather, and mine or mill closures can all have drastic effects on rural economies and...
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Bipolar Disorder: Helpful tips from Professional Counsellors

Affecting approximately 1% of the general population, bipolar disorder is a mental illness that is still in need of greater understanding and awareness (HealthLinkBC, n.d.). For example, many people may know that manic episodes are often characterized by an elevated mood and sense of self-esteem...
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The ACE study and what it means for trauma counsellors

Much attention has been directed towards the transformative power of grit, hard work, and perseverance. Studies have determined that those who possess “grit” are more likely to follow through on commitments, stay in school, and succeed later in life (Duckworth, n.d.). However, tenacity may only...
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