More and more, the significance of life coaching in improving healthy lifestyle behaviours has been acknowledged and promoted by the public and the medical world alike (Olsen & Nesbitt 2010). As a certified Life Coach, you will build collaborative and supportive relationships with your clients,...
With the rise of social media usage in the last decade, connectivity has increased, enabling us to reach our friends and loved ones at any time, from anywhere in the world (Talkspace, 2022). Information is readily available to us as well, and the activities of our favourite celebrities and teams can...
Ikigai, a Japanese concept that loosely translates to one’s “reason for living” (Garcia, 2021), is something that many people spend their whole lives searching for. To find Ikigai is to discover and live truthfully to one’s purpose and passion, finding meaning and satisfaction in both their...
Change is hard, no matter what type of situation the person is going through. Whether change is coming from switching careers, beginning or ending relationships, acquiring additional skills, or breaking bad habits, it can be an uncomfortable time for anyone, no matter their age. Fortunately, life...
Moms face many challenges in life, especially when it comes to balancing the responsibilities of having children with trying to pursue their own professional and personal goals. One of these challenges is commonly referred to as “mom guilt,” with research reporting that over 87% of mothers...
Training to become a life coach is not just about the end goal. Diving into your courses with true intent, combined with a passion for your studies, is what will help you become a next-level coach. Students who pursue a life coaching certification through Rhodes Wellness College will receive...
Modern society brings its own set of challenges to the health and wellbeing of individuals today. Technology plays a significant role in both the personal and professional spheres, influencing the way people communicate, work, and even relax. While there are many advantages to technology,...
As a life coach, you’ll be responsible for assisting clients in setting their goals and carving an appropriate path to success. Understanding the motivations that influence different people’s paths is an essential part of offering productive coaching. Maslow’s hierarchy of needs is a theory...
There are many events in life that can cause intense feelings of stress and anxiety. Not only is this true right now due to the effects of the ongoing COVID-19 pandemic, but other situations such as economic turmoil, racial injustice, or war can also trigger these emotions (Caldwell-Harvey &...
The bond between a client and a life coach can be viewed as a type of mentoring relationship. Mentorship is defined as a connection developed between two people with the goal of achieving professional and personal development (Mindtools, 2020). Under this definition, the life coach serves as the...