counsellor training

Understanding Imposter Syndrome in Your Counsellor Therapist Career

Have you ever felt like other people think you are capable of more than you actually are? If so, you have probably experienced imposter syndrome, a pattern of thinking which plenty of people experience from time to time (Cleveland Clinic, 2021). Imposter syndrome can be defined as the internal...

In Counsellor Training? What You Should Know About the Link Between COVID Fatigue and Depression

Recovering from any illness can take a toll on an individual’s physical and mental health – yet those who have been afflicted with the COVID-19 virus may experience the effects of the disease long after the initial recovery. Many individuals suffer from mood changes, poor sleep, anxiety, or...

Non-verbal Communication Explained for Students in Counsellor Training

Body language, or non-verbal communication such as facial expressions, hand gestures, and tone of voice, can help to add greater nuance and clarity to interpersonal communication. About 60 to 65% of all communication is estimated to be non-verbal (Foley & Gentile, 2010). However, there are some...

Addressing Anger in Youth Counselling: Details for Those Taking Counsellor Courses

Professional counsellors work to promote the health and well-being of their clients, helping a broad range of individuals identify and overcome blocks to personal growth and wellness. That is also the case during youth counselling sessions, where counsellors work with adolescents to achieve a better...

What Students in Counsellor Training Should Know About Countertransference

Preparing for a career as a counsellor will mean learning how to effectively provide counselling to individuals and groups through a variety of contexts. You’ll be able to help clients work through issues like trauma, abuse, addiction, family issues, relationship problems, and more. As a...

Videogaming Addiction: An Overview of the Research for Students in Counsellor Training

Video game addiction has been the subject of contentious debate, and many studies have examined its effects. Some are positive. In fact, gamers can experience an improvement in certain cognitive skills, like parallel processing and spatial reasoning (Greenfield, 1984). However, a small minority of...

Why Counselling Therapists Should Help their Clients Accept Their Negative Emotions

Professionals with diplomas in professional counselling training are adept at providing counselling both for individuals and groups. They assist their clients in addressing issues such as trauma, abuse, addiction, interpersonal and relational problems. Their sessions with clients can create...

Therapy of the Week: Acceptance and Commitment Therapy

“Fight-or-Flight” describes a physiological response to stress. It is a survival mechanism that is meant to let us react in dangerous situations (Harvard, 2018). However, many people face all kinds of fight-or-flight inducing stress every day. Rather than running away from or fighting against...