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Rhodes Wellness College

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What is GAD? What Those Pursuing Professional Counselling Training Should Know

Generalized anxiety disorder, or GAD for short, is an ongoing feeling of anxiety and stress that impedes a person’s quality of life (“Generalized anxiety disorder, 2017”). While feeling anxious and worried at times is entirely normal for most people, it can become more of a problem if such a...
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Are Liquid Diets and Cleanses Safe? Details for Those Seeking a Nutrition Diploma

Liquid diets and cleanses, typically referred to as “detox” diets, have become increasingly popular over time—often linked to the desire of living healthy lifestyles or losing weight. The United States’ National Centre for Complementary and Integrative Health defines “detoxification”...
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The Benefits of Hobbies and Why They Matter to Your Wellness Counsellor Career

A hobby is characterized by any leisure activity a person may participate in simply for pleasure or relaxation, on occasions when they are free from the demands of work and other responsibilities (Pressman, Matthews, et al., 2009). A wide variety of activities can be hobbies, including such common...
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Can You Think Yourself Self Sick? Research for Those Earning a Wellness Coach Diploma

Some individuals might find themselves preoccupied with health concerns, possibly reviewing countless online sources on various health conditions and symptoms. Those who experience this type of concern might be experiencing health anxiety, defined as “a condition that causes healthy people to...
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Why Adaptability Is a Crucial Skill: A Look for Those Enrolled in Life Coach Courses

The modern world is constantly subjected to change, requiring a certain level of adaptability in our day-to-day lives. However, this had recently been exacerbated in light of the pandemic, resulting in big changes that strongly impact how individuals conduct their personal and professional...
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Does the Law of Attraction Really Work? A Look for Those Looking to Become a Life Coach

Understood as the concept of thoughts and feelings influencing reality, the Law of Attraction has been around for centuries—with some asserting that it goes as far back as Biblical Times (Scott, 2020). In order to better understand what the concept entails, a deeper look into its origins and...
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What Is Mindful Eating? An Explanation for Students in Nutritionist School

In order to understand the concept of mindful eating, one must first look to the generalized concept of mindfulness, used in many spheres for addressing various mental health concerns, as well as depression, stress, anxiety, and more (Pike, 2019 ). Mindfulness is defined as “a moment-to-moment...
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3 Ways a Counselling Therapist Can Support Clients with PTSD Related to COVID-19

The long-term mental health impacts of the coronavirus pandemic are beginning to be discussed in earnest. Counselling therapists should remain attentive to how the stress and trauma of the pandemic may exacerbate existing mental health problems or create new ones. Epidemic studies research shows...
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3 Reasons a Life Coach Diploma Could Become More Important Than Ever Following the Pandemic

The coronavirus has changed the world in many ways, both explicit and implicit. Many industries have shifted in radical ways, with businesses changing to e-commerce, restaurants shifting to delivery systems, and cleaning companies being inundated with requests. One of the industries that’s been...
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Understanding the Connection Between Emotion and Eating at Nutritionist College

Comfort eating is a real phenomenon, and can in many instances make us feel good in the moment without any ill effect. While the occasional consumption of comfort food can be harmless and even positive for our sense of wellbeing, the habit of turning to food for any reason other than fulfilling...
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