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Recent Blog Posts

Rhodes Wellness College

Career

Considering a Life Coach Career? How to Help Clients Overcome Self-Imposed Obstacles

As a life coach, you’ll learn to help clients build confidence and discover their career and life path. A significant part of building confidence in clients is helping them to realize and overcome the existence of self-imposed obstacles. Self-imposed obstacles are driven by internal forces, such...
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Helping Couples Break Unhealthy Relationship Patterns During Your Relationship Counselling Career

Developing healthy relationships is an essential part of a person’s social, emotional, and psychological well-being. These relationships can include romantic partners, friends, co-workers, and family members. People often find themselves in relationship patterns, when they are with different...
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Why Empathy Is an Important Skill to Develop For Your Life Coach Career

Life coaches help people to become the best versions of themselves, equipping them with the skills to develop and make progress toward their goals and overcome their obstacles along the way. Their role can be challenging, requiring an in-depth understanding of the client they’re working with and...
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Is Gluten Linked to Mental Health? An Overview for Students Earning a Nutrition Diploma

While “gluten-free” might be known to some as simply a trendy diet within the health community (Borchard, 2016), there may be more merits to a gluten-free diet than many are aware of. In the Western world, wheat products are the primary source of carbohydrates in the general population’s diet...
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What is GAD? What Those Pursuing Professional Counselling Training Should Know

Generalized anxiety disorder, or GAD for short, is an ongoing feeling of anxiety and stress that impedes a person’s quality of life (“Generalized anxiety disorder, 2017”). While feeling anxious and worried at times is entirely normal for most people, it can become more of a problem if such a...
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Are Liquid Diets and Cleanses Safe? Details for Those Seeking a Nutrition Diploma

Liquid diets and cleanses, typically referred to as “detox” diets, have become increasingly popular over time—often linked to the desire of living healthy lifestyles or losing weight. The United States’ National Centre for Complementary and Integrative Health defines “detoxification”...
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The Benefits of Hobbies and Why They Matter to Your Wellness Counsellor Career

A hobby is characterized by any leisure activity a person may participate in simply for pleasure or relaxation, on occasions when they are free from the demands of work and other responsibilities (Pressman, Matthews, et al., 2009). A wide variety of activities can be hobbies, including such common...
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Can You Think Yourself Self Sick? Research for Those Earning a Wellness Coach Diploma

Some individuals might find themselves preoccupied with health concerns, possibly reviewing countless online sources on various health conditions and symptoms. Those who experience this type of concern might be experiencing health anxiety, defined as “a condition that causes healthy people to...
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Why Adaptability Is a Crucial Skill: A Look for Those Enrolled in Life Coach Courses

The modern world is constantly subjected to change, requiring a certain level of adaptability in our day-to-day lives. However, this had recently been exacerbated in light of the pandemic, resulting in big changes that strongly impact how individuals conduct their personal and professional...
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Does the Law of Attraction Really Work? A Look for Those Looking to Become a Life Coach

Understood as the concept of thoughts and feelings influencing reality, the Law of Attraction has been around for centuries—with some asserting that it goes as far back as Biblical Times (Scott, 2020). In order to better understand what the concept entails, a deeper look into its origins and...
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