It’s widely understood that raising and nurturing any kind of domesticated animal, from a dog to a cat, bird, or small rodent, can be beneficial. Many families and individuals appear to understand the enrichment pet ownership can bring to the household, and will attest to the positive impact the...
Everyone faces adversity on occasion in their lives. Encountering psychological or physical stress is a shared human experience. However, how people react to stress and adversity is what differentiates us. All humans have varied levels of resilience, defined as the level of mental health problems...
The long-term mental health impacts of the coronavirus pandemic are beginning to be discussed in earnest. Counselling therapists should remain attentive to how the stress and trauma of the pandemic may exacerbate existing mental health problems or create new ones. Epidemic studies research shows...
In the age of COVID-19, mental health is more important than ever. This is especially important when news coverage of the novel coronavirus dominates headlines every single day—particularly since much remains unknown about the ongoing pandemic, which can be anxiety-inducing for many (Hill, 2020)....
COVID-19 has impacted many businesses and institutions to some degree, and schools are most certainly among them. Rhodes Wellness College has developed a plan to help students pursue their studies during the crisis, as well as help them maximize their ability as coaches and counsellors to help...
It’s not uncommon for people to be shy, or to avoid the discomfort associated with criticism, rejection, and embarrassment. For some people, however, this avoidance can come to dominate their entire life, restricting their ability to form friendships or relationships, and even limiting their...
Everyone experiences occasional worries and concerns, but for some individuals, these feelings can become overwhelming, trapping them in a cycle of obsession and compulsion that can significantly impact their ability to lead healthy and fulfilling lives. Obsessive-compulsive disorder (OCD),...
Narcissism is a term inspired by ancient Greek mythology. According to the story, Narcissus is punished by the gods in an unusual way: He is made to fall in love with his own reflection, causing him to ignore everything else and eventually waste away by the shore bank (The Editors of Encyclopaedia...
Much attention has been directed towards the transformative power of grit, hard work, and perseverance. Studies have determined that those who possess “grit” are more likely to follow through on commitments, stay in school, and succeed later in life (Duckworth, n.d.). However, tenacity may only...
An estimated one in six Canadians experiences a need for mental health care (Findlay, L.C., & Sunderland, A., & Statics Canada, 2012). However, while the need for professional counsellors is clear, not every province in the country regulates this field. According to the Canadian Counselling...