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Recent Blog Posts

Rhodes Wellness College

Counselling

How to Use Schema Therapy to Enhance Clients’ Well-Being After Wellness College

A professional wellness coach is tasked with providing instruction and activities to clients that promote physical, emotional, and mental wellness. In your career, you may encounter clients who experience self-defeating thoughts and behaviour patterns. Schemas refer to these unhelpful patterns that...
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Helping Couples Break Unhealthy Relationship Patterns During Your Relationship Counselling Career

Developing healthy relationships is an essential part of a person’s social, emotional, and psychological well-being. These relationships can include romantic partners, friends, co-workers, and family members. People often find themselves in relationship patterns, when they are with different...
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Getting Your Addiction Counsellor Diploma? Why Destigmatizing Addiction is Important

For those struggling with substance abuse and other addictions, one of the biggest challenges they face is the stigma surrounding addiction. Stigma is essentially discrimination against an identifiable group of people (National Institute on Drug Abuse, 2021). In relation to substance abuse or other...
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How to Connect With Guarded Clients After a Professional Counsellor Diploma Program

Professional counsellors are tasked with breaking down walls and opening lines of communication with all kinds of clients. Many counsellors may experience resistance when working in sessions with guarded individuals. Their job is to find ways to effectively overcome this disposition in clients. ...
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Why Empathy Is an Important Skill to Develop For Your Life Coach Career

Life coaches help people to become the best versions of themselves, equipping them with the skills to develop and make progress toward their goals and overcome their obstacles along the way. Their role can be challenging, requiring an in-depth understanding of the client they’re working with and...
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The Impact of Body Language Explained For Those Starting a Life Coach Career

When we talk about body language, we refer to the non-verbal cues that people send and receive. Body language can be a subtle way of revealing one’s emotional state, intended meaning, or disposition. While there are more direct forms of communication, professional life coaches argue that body...
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What Relationship Counselling Professionals Should Know About Attachment Theory

If you’re seeking a career as a relationship counsellor, familiarizing yourself with attachment theory can enhance your understanding of the underlying dynamics at play within a couple’s relationship (Wei, 2008). Attachment theory can be applied to interpersonal relationships as a way of...
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Habits That Wellness College Grads Can Recommend for Improving Spiritual Wellness

Wellness has many different dimensions, and while many tend to perceive wellness in terms of physical wellbeing, it goes far beyond just the physical body (Stoewen, 2017). Wellness is derived from a harmony of physical, mental and spiritual health (Stoewen, 2017), making the development of one’s...
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Want to Become a Counsellor? A Guide to Working with Clients Experiencing Sexual Trauma

Experiencing sexual abuse or sexual assault can be one of the more traumatic experiences that a person endures throughout their lifetime (Fader, 2021). Unfortunately, it’s a reality for many Canadians, with over 11 million Canadians reporting having been sexually or physically assaulted since the...
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Considering Addictions Counsellor Training? How to Integrate Mindfulness Into Your Approach

For those struggling with addiction, practicing mindfulness can be extremely beneficial throughout the path to recovery (Conyers, 2020). Mindfulness, traditionally a Buddhist practice, has been used for thousands of years as a way to become fully present and aware (Cole, 2020). Essentially,...
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