Counselling

Performance Anxiety in the Workplace: How You Can Assist Clients as a Registered Clinical Counsellor

Getting anxious about how one is performing at work is a normal emotion. Given the fact that our careers are tied to our income, sense of stability and a large part of our wellbeing, it is understandable that many become nervous about the consequences which could result from making a mistake at...

How You Can Help Clients Set Healthy Boundaries With Social Media in Your Life Coach Career

With the rise of social media usage in the last decade, connectivity has increased, enabling us to reach our friends and loved ones at any time, from anywhere in the world (Talkspace, 2022). Information is readily available to us as well, and the activities of our favourite celebrities and teams can...

What Should You Know About the Great Resignation if You Want to Become a Wellness Counsellor

Employees all over North America are leaving their jobs in record numbers in a move that is now being called “The Great Resignation” (Hsu, 2021). With 3.4% of workers in the United States quitting their jobs in November 2021, up from 2.7% in November 2020, we wanted to take a look at what this...

A Guide to Horticulture Therapy for Those in Registered Clinical Counsellor Training

The healing power of plants has long been recognized by proponents of horticultural therapy, a practice that has been in place since the 19th century (Williams, 2022). Horticulture, another word for gardening or promoting the growth of plants (SCL Health, 2018), has a greater meaning for some, who...

A Look at the Struggles of Addiction and Social Distancing for Those in Addictions Counsellor Training

The COVID-19 pandemic has placed individuals in unique scenarios that have required them to pivot and undertake new challenges and face new stressors. This has proved to be difficult for many with a history of addiction, where isolation and seclusion have previously been triggers for their usage...

The Impact of Remote Work on Mental Health for Those in a Counsellor Therapist Career

The COVID-19 pandemic has caused a significant shift in the work setup of millions of employees, and for many, these changes appear to be around for good. According to Statistics Canada, the number of Canadians working remotely across all sectors rose from 10% in 2018 to 40% in 2020, when the...

How Registered Professional Counsellors Can Assist Clients With Re-Entry Anxiety After COVID-19

As the world moves towards reopening public spaces and services, many individuals are faced with a new kind of social unease: re-entry anxiety. This refers to a fear of the changes that occur as we return to our old way of living, including socializing, travelling, and working (KlearMinds, 2021)....

Helping Clients to Manage Eco-Anxiety After Completing Your Counsellor Training

Today, the effects of climate change are becoming increasingly prevalent, and there is no denying that human activity is the root cause (Raypole, 2020). According to the United Nations, we can expect to see a 16% increase in carbon emissions by 2030, instead of the reduction that would have been...