How Professionals With Addictions Counsellor Training Can Use the Power of Gratitude to Help Clients

For individuals living with or recovering from addiction, practicing gratitude may be highly effective. One study found that individuals who completed a daily exercise of writing down three things they were grateful for “experienced lower levels of negative mood and greater levels of feeling...

Why a Sense of Purpose Leads to Happiness, and What it Means for Counsellor Training

While it might sound counterintuitive, it has been suggested that making happiness itself a goal could actually have a detrimental effect on individual wellbeing. This was the finding of a paper entitled Can Seeking Happiness Make People Happy? Paradoxical Effects of Valuing Happiness. Therein, a...