How Relationship Counselling Can Benefit Clients in the Short and Long Term

Relationships will always have their challenges, and sometimes those challenges are enough for counselling to be necessary. Relationship counselling can help couples, or even those in non-romantic relationships, better communicate with each other and heighten their emotional connection (“The...

Technique of the Week: Existential Therapy

Existential therapy is a form of therapy focused around a humanistic approach. This type of therapy recognizes both a human’s capabilities and limitations (“Existential Psychotherapy”, 2019), and stresses the importance of self-determination, free will, and finding meaning in life...