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Rhodes Wellness College

[Infographic] Returning to College as a Mature Student: Your Guide to Success

The decision to return to college later in life is a significant one. Whether you’re craving a change of pace, a more rewarding career, or are finally in a place where going back to school is feasible, navigating the transition between working full-time and becoming a student may seem daunting at first.

However challenging returning to college may seem, it’s an extremely valuable, empowering, and enriching experience. If you’ve always dreamed of becoming a life coach, counsellor, wellness counsellor, or addictions counsellor, you can rest assured that you’re not at a disadvantage enrolling at a wellness college later in life. In fact, your life experiences and previous career will only enhance your ability to relate to and help people.

If you’re considering enrolling in a life coach, addictions counselling, wellness counselling, or counsellor training program, keep reading to learn how you can succeed when returning to college!

Returning to College as a Mature Student: Your Guide to Success

Are you returning to college after a long hiatus?

You’re not alone!

24.4% of students in Canada are over the age of the 25

The adjustment may seem challenging, but there are ways to ease the transition back to school.

Adjusting to College Life

Familiarize yourself with your college’s support services to help ease your transition

  • Scholarships
  • Interest-free payment plans
  • Career services

Set realistic goals

  • Write your goals down in a spot you often see
  • Cherish the small victories and successes
  • Don’t be afraid to say no if you have too much on your plate

Balancing Your Home Life with College

Make use of your support system

  • Reach out to friends and family for help with childcare
  • Prioritize and readjust responsibility for household chores
  • Make time to relax and unwind with loved ones

Find a study schedule that works for you

  • Determine at what time of day you study best
  • Study and work on assignments while your child does homework
  • Find a study space where you can be productive

Tip: Use a family calendar, so everyone is aware of your schedule—making it easier to plan family time

Improving Your Skills in the Classroom

Interact and engage with your teachers and classmates

  • Ask lots of questions
  • Participate actively in hands-on activities and discussions
  • Go to office hours or take advantage of any additional support
  • Don’t be afraid to connect with younger students for help

Take stellar notes

  • Determine your most effective note-taking style
  • Many experts suggest handwriting notes instead of typing
  • Keep notes organized in a binder or notebook for easy reference

Self-Care and Wellness Strategies

Take care of your body, and your mind will follow

  • Make time for sleep and exercise to keep your body refreshed
  • Pack healthy well-balanced lunches and snacks
  • Stay hydrated by drinking plenty of water
  • Unwind and decompress by journaling, meditating, or going to a yoga class
  • Don’t be afraid to take a break when you need it!

Did you know? Students who sleep 7 hours a night perform 10% better than students with less sleep

Sources:

https://www.careerwise.mnscu.edu/education/return-to-school.html

http://www.huffingtonpost.ca/entry/sleep-hours-exam-performance_n_5516643

https://www.scientificamerican.com/article/a-learning-secret-don-t-take-notes-with-a-laptop/

https:// studyskills.com/students/note-taking

https://www.univcan.ca/wp-content/uploads/2015/11/trends-vol1-enrolment-june-2011.pdf