Resilience can take many forms, and can be found in people from all walks of life. Young children overcoming a difficult home life, adults navigating career setbacks, and seniors surviving personal tragedy may all seem very different at the outset, but they all exhibit one crucial quality:...
The decision to return to college later in life is a significant one. Whether you’re craving a change of pace, a more rewarding career, or are finally in a place where going back to school is feasible, navigating the transition between working full-time and becoming a student may seem daunting at...
Borderline personality disorder (BPD) is one of the most common personality disorders associated with the use of mental health services (Cotet, C.D., et al., 2017). However, it is also one of the least understood (Cotet, C.D., et al., 2017). For a long time mental health professionals even debated...
In B.C., the demand for counsellors is expected to increase in coming years. According to government statistics 2,320 new positions are expected to open within the next decade, with as much as 36.2% of projected openings coming from an increase in demand (WorkBC, 2018). For many searching for a...
The link between nutrition and mental health has only recently begun to be addressed in an academic and scientific capacity. For years, the common phrase ‘you are what you eat’ has only served as a reminder to keep health in mind when choosing the next meal, but contemporary professionals are...