Want to Become a Wellness Counsellor? Discover These 3 Benefits of Meditation

If you’re studying wellness counselling, it’s important to understand the broad array of tools you can use to improve your clients’ wellbeing. One powerful tool that wellness counsellors can utilize in their practice is meditation. Meditation has roots going back thousands of years, and in the...

What Counselling Therapists Should Know About the Arrival Fallacy

In our goal-oriented world, it’s not uncommon to hear someone say that they’ll be happy once they secure a coveted promotion, gain that much-desired raise, or even become famous. In fact, according to one recent study, for over 80% of millennials, becoming rich is one of their greatest ambitions...

Helping Clients Overcome Feelings of Shame with the Help of Addictions Counsellor Training

Shame and addiction are closely related. People who feel high levels of shame, for example, are more likely to develop an addiction to drinking or gambling (Bilevicius, E. et al., 2018). Such feelings can lead to a negative circle whereby the addiction causes shame and that sense of shame in turn...