Technique of the Week: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an umbrella term for many techniques that are effective across a range of emotional and mental health problems. It identifies and works to attain specific goals within a limited time frame, which can help clients address negative thought patterns and behaviour....

Dyslexia: Helpful Tips from Professional Counsellors

Dyslexia is a difficulty with reading and writing that is unexpected given an individual’s cognitive abilities and education. It is also one of the most widespread learning disabilities. According to the International Dyslexia Association, as many as 15-20% of people may have symptoms of dyslexia,...