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Rhodes Wellness College

Archive for July, 2019

Technique of the Week: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an umbrella term for many techniques that are effective across a range of emotional and mental health problems. It identifies and works to attain specific goals within a limited time frame, which can help clients address negative thought patterns and behaviour....
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Dyslexia: Helpful Tips from Professional Counsellors

Dyslexia is a difficulty with reading and writing that is unexpected given an individual’s cognitive abilities and education. It is also one of the most widespread learning disabilities. According to the International Dyslexia Association, as many as 15-20% of people may have symptoms of dyslexia,...
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How Social Media Is Affecting How We Perceive Ourselves. How This Can Tie into Depression and Anxiety

One would think that the ability to see friends’ latest posts on Facebook or to send them a quick message on Twitter would help us feel happier and more connected. However, the exact opposite seems to be happening. A growing body of research suggests that social media is causing a mental health...
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Are You a Stay at Home Mom Struggling with Your Next Step in Life?

If you are a stay-at-home mom who is struggling to figure out what the next step in your life should be, you are not alone. One survey found that 22% of stay-at-home moms say they would like to work in a full-time career (Pew Research Center, 2013). While being a stay-at-home mom can sometimes feel...
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