Does the Keto Diet Impact Mental Health? An Overview for Those in Nutritionist School

As most aspiring nutritionists know, the food that we consume can have an impact on more than just our physical health. However, with the rise of processed foods, in part as a result of industrialization, it is becoming more difficult for many people to obtain the right nutrients from their diets....

Exploring Ikigai for Students in Life Coach Training

Ikigai, a Japanese concept that loosely translates to one’s “reason for living” (Garcia, 2021), is something that many people spend their whole lives searching for. To find Ikigai is to discover and live truthfully to one’s purpose and passion, finding meaning and satisfaction in both their...