It’s often understood that grief and loss, though painful and difficult to confront, are aspects of the overall human experience. The emotions that accompany grief can easily be overwhelming, impacting our lives and day-to-day routines. That said, grief is often responsible for enabling us to...
Recovering from any illness can take a toll on an individual’s physical and mental health – yet those who have been afflicted with the COVID-19 virus may experience the effects of the disease long after the initial recovery. Many individuals suffer from mood changes, poor sleep, anxiety, or...
The ongoing COVID-19 pandemic has brought a whole new host of challenges to the health and wellbeing of the population. One of those concerns is post-viral fatigue. Fatigue is a common part of the body’s response to fighting a viral infection and often continues for some time after the infection...