wellness coach training

Understanding the Impact of Self-Care: A Guide for Students in Wellness Coach Training

A professional wellness counsellor is concerned with taking a holistic approach to clients to improve physical, mental, spiritual, and emotional aspects of their lives. Self-care is an important part of that process. Self-care is the process of being aware of the self—understanding one’s needs,...

How to Create a Corporate Wellness Program Once You Become a Wellness Counsellor

Both work and wellness play a major role in people’s lives, and the two are highly interconnected. An individual’s wellness impacts their performance and satisfaction at work while a healthy work life can in turn impact wellness. Employees and employers are aware of this. A 2012 study by...