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Rhodes Wellness College

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The Science Behind the Holiday Feel Good Effect Explained for Students in Life Skills Training

The holiday season is known for being a time of joy, good cheer, and family bonding. These feelings can arise from many different factors that we typically associate with the holidays, such as beloved foods, scents, and gifts (Hougaard et al., 2015). How can we explain the psychology behind these...
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Tools for Building Resilience in Life Skills Training

Resilience can take many forms, and can be found in people from all walks of life. Young children overcoming a difficult home life, adults navigating career setbacks, and seniors surviving personal tragedy may all seem very different at the outset, but they all exhibit one crucial quality:...
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Professional Counsellor or Life Coach: How to Decide Which Career Best Suits My Personality and Temperament?

Individuals who have a passion for working with others may be drawn to a career in a helping profession, such as professional counselling or life coaching. Both of these professions require great listening skills, such as the ability to take cues from nonverbal communication. In addition, many...
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