The link between nutrition and mental health has only recently begun to be addressed in an academic and scientific capacity. For years, the common phrase ‘you are what you eat’ has only served as a reminder to keep health in mind when choosing the next meal, but contemporary professionals are...
All the way back in 2013, the wellness sector was valued at $3.36 trillion (GWI, n.d.f). Then, just a couple of years later in 2015, that number had swelled to $3.72 trillion (GWI, n.d.f). Part of the reason for that stunning 10.6% growth was an increased understanding of the benefits that...
“The person that I am now? I feel whole,” says Lindsay Lefebvre, graduate of the Wellness Counselling Diploma program. However, reaching that sense of wholeness and fulfillment took time, and the change wasn’t something she was expecting when she first enrolled. Before Rhodes...