The Science Behind the Holiday Feel Good Effect Explained for Students in Life Skills Training

The holiday season is known for being a time of joy, good cheer, and family bonding. These feelings can arise from many different factors that we typically associate with the holidays, such as beloved foods, scents, and gifts (Hougaard et al., 2015). How can we explain the psychology behind these...

How to Help Clients Overcome Eating Disorders After Earning Your Nutrition Diploma

Eating disorders can affect people at any stage in their life and in many different forms, including anorexia nervosa, bulimia, over-exercising, and over-eating (TFEC, 2021). The treatment for eating disorders depends upon the particular disorder and the symptoms that it presents. Often, eating...

Understanding the Impact of Screen Time: A Guide For Students in Life Coach Training

Modern society brings its own set of challenges to the health and wellbeing of individuals today.  Technology plays a significant role in both the personal and professional spheres, influencing the way people communicate, work, and even relax. While there are many advantages to technology,...

The Link Between Physical and Mental Wellbeing: A Guide For Students at Rhodes Wellness College

While Western medicine long held the mind and body as separate entities, in truth, they’re more connected than we might think. Although much of today’s health recommendations tend to focus on improving our physical health, neither can be explained or diagnosed without accounting for the other...

Training to Become a Certified Life Coach? How You Can Use Metaphors to Help Clients

Every individual has their own unique take on life. As a life coach, it’s your job to connect with a client’s perspective and find ways to guide them toward a life of more passion and purpose. One of the tools you can apply is a metaphor. Metaphors are more than a linguistic device; they are...

Understanding the Nutritional Demands of Athletes For Those in Nutritionist College

As an aspiring nutrition professional, you may notice that guidelines for athletes have changed over the years as new scientific discoveries are made in the sports nutrition field. It is important for everyone in the nutrition industry to stay up to date with the latest research to relay this...

How to Improve Communication in Couples During Relationship Counselling

Learning the skills to communicate effectively is essential, particularly within the context of a romantic relationship or marriage. In fact, a breakdown of communication is often the key reason for couples seeking the support of counsellors to repair their relationship (Dempsey, 2021). Over time, a...