A hobby is characterized by any leisure activity a person may participate in simply for pleasure or relaxation, on occasions when they are free from the demands of work and other responsibilities (Pressman, Matthews, et al., 2009). A wide variety of activities can be hobbies, including such common...
Physical wellness can enhance your health but has surprising benefits for other domains of wellness. Exercise can lead to powerful improvements to the mental, emotional, and spiritual domains of one’s life, and is a valuable tool for trained wellness counsellors to bring to their own lives and...
On the road to overall health and wellness, physical wellness is an important component. Body awareness, posture, exercise, body image, and nutrition are just some of the key components of physical wellness. All these facets play an important role in helping individuals achieve fulfilled, happy, and...
Counselling and coaching services can be expensive, and those costs can sometimes affect those who need it most. Clients might delay getting the care they need, or might forgo counselling or coaching altogether. Fortunately, for members of the local Vancouver community, affordable counselling and...