The need for relationship coaching has never been more prevalent; 70,000 marriages end in divorce every year in Canada, which amounts to approximately 33 per cent of all first marriages (Feldstein Family Law Group, 2016). In addition, that number is growing year over year (Feldstein Family Law...
On the road to overall health and wellness, physical wellness is an important component. Body awareness, posture, exercise, body image, and nutrition are just some of the key components of physical wellness. All these facets play an important role in helping individuals achieve fulfilled, happy, and...
Self-esteem, self-worth, and confidence are issues many individuals struggle with at some point in their lives. However, not everybody can overcome these challenges easily on their own. Typically, problems with self-esteem start young, and affect thousands of Canadian youth across the country. In...
Have you ever noticed that when you experience stress, it can take a physical toll on your body by giving you symptoms like a headache, achy muscles, or an upset stomach? This is a simple example of how the mind, emotions, body, and spirit are all interconnected. A holistic approach to counselling...