The period between one’s mid-20s to early-30s can be a challenging and stressful time, as many face insecurity, disappointment, and doubt regarding many aspects of their life, including their career, relationships, and finances. These feelings might be more common than you might initially expect....
Using their expertise to help clients navigate emotions, past experiences, and attitudes, counsellors play an important role in helping clients reach overall wellness and happiness. Throughout your career as a counsellor, you’ll have the opportunity to meet and help many different clients. No two...
Have you ever noticed that when you experience stress, it can take a physical toll on your body by giving you symptoms like a headache, achy muscles, or an upset stomach? This is a simple example of how the mind, emotions, body, and spirit are all interconnected. A holistic approach to counselling...
Physical, mental, and emotional health are important elements of wellbeing, but they are not the only considerations. Spirituality, or “the quality of being concerned with the human spirit or soul as opposed to material or physical things,” (Oxford Living Dictionaries, n.d.) is an...