Understanding the Connection Between Emotion and Eating at Nutritionist College

Comfort eating is a real phenomenon, and can in many instances make us feel good in the moment without any ill effect. While the occasional consumption of comfort food can be harmless and even positive for our sense of wellbeing, the habit of turning to food for any reason other than fulfilling...

How a Counselling Therapist Can Use Expressive Therapies to Help Clients

Counselling therapists use a wide range of techniques to engage with their clients, depending on their unique situations. Expressive therapies are one group of techniques that may be effective for certain clients. These types of therapies include activities such as drawing, drumming, creative...