The healing power of plants has long been recognized by proponents of horticultural therapy, a practice that has been in place since the 19th century (Williams, 2022). Horticulture, another word for gardening or promoting the growth of plants (SCL Health, 2018), has a greater meaning for some, who...
Change is hard, no matter what type of situation the person is going through. Whether change is coming from switching careers, beginning or ending relationships, acquiring additional skills, or breaking bad habits, it can be an uncomfortable time for anyone, no matter their age. Fortunately, life...
The COVID-19 pandemic has placed individuals in unique scenarios that have required them to pivot and undertake new challenges and face new stressors. This has proved to be difficult for many with a history of addiction, where isolation and seclusion have previously been triggers for their usage...
With so many diets being promoted in popular culture today, nutritionists are tasked with guiding clients in finding the right approach to food, wellness and health. Intuitive eating takes an opposite approach to traditional diets and aims to give the individual greater control over their food...