nutritionist college

Understanding the Role of Supplements for Those in a Nutritionist Program

In recent years, diet and health have been at the forefront of popular discussion. Nutrition has been shown to play a key role in the long-term health of the heart, bones, joints, eyes, and immune system (Ask The Scientists, 2021). From superfoods to five-a-day recommendations, more and more people...

Is Gluten Linked to Mental Health? An Overview for Students Earning a Nutrition Diploma

While “gluten-free” might be known to some as simply a trendy diet within the health community (Borchard, 2016), there may be more merits to a gluten-free diet than many are aware of. In the Western world, wheat products are the primary source of carbohydrates in the general population’s diet...

Are Energy Drinks Harmful? Research for Students Enrolled in Nutritionist School

Energy drinks, offered as an alternative to caffeinated beverages like coffee and tea, are formulated to make us feel more alert and more energized. The idea of an ultra-caffeinated drink is appealing to those who work long hours, play sports, or are just in need of some extra energy to get through...

Are Liquid Diets and Cleanses Safe? Details for Those Seeking a Nutrition Diploma

Liquid diets and cleanses, typically referred to as “detox” diets, have become increasingly popular over time—often linked to the desire of living healthy lifestyles or losing weight. The United States’ National Centre for Complementary and Integrative Health defines “detoxification”...

A Look at Foods That Improve the Gut Microbiome for Students in Nutritionist School

Our intestines contain trillions of living microorganisms, including bacteria, fungi, and viruses (Robertson, 2017). Collectively, these microorganisms are known as the gut microbiome. While some of these microorganisms—also referred to as microbiota or microbes (Harvard.edu, 2020)—are essential...

How to Establish a Virtual Practice After Nutritionist School

The ongoing COVID-19 pandemic has lead to a shift online, with many services that used to be offered in-person now moving to virtual formats. A recent survey showed that members of the Canadian public not only accept virtual forms of healthcare, but hope such online services will continue after the...

What Is Mindful Eating? An Explanation for Students in Nutritionist School

In order to understand the concept of mindful eating, one must first look to the generalized concept of mindfulness, used in many spheres for addressing various mental health concerns, as well as depression, stress, anxiety, and more (Pike, 2019 ). Mindfulness is defined as “a moment-to-moment...

Understanding the Connection Between Emotion and Eating at Nutritionist College

Comfort eating is a real phenomenon, and can in many instances make us feel good in the moment without any ill effect. While the occasional consumption of comfort food can be harmless and even positive for our sense of wellbeing, the habit of turning to food for any reason other than fulfilling...