Recent findings have determined that here in Canada, “23 per cent of people over the age of 15 report that most days are “quite a bit” or “extremely” stressful, and that number rises to 30 per cent among the 35 to 54 age group.” (Racco, M., 2018). Among working Canadians, stress is even...
To become an effective life coach or counsellor, it’s important to value the power of each of our emotions. According to experts in the field, including Rhodes Wellness College instructor and professional counsellor Greg Gurel, an understanding of ‘emotional maturity’ is beneficial to client...