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Rhodes Wellness College

Archive for March, 2021

Are Energy Drinks Harmful? Research for Students Enrolled in Nutritionist School

Energy drinks, offered as an alternative to caffeinated beverages like coffee and tea, are formulated to make us feel more alert and more energized. The idea of an ultra-caffeinated drink is appealing to those who work long hours, play sports, or are just in need of some extra energy to get through...
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Understanding Crisis Fatigue While Enrolled in Life Coach Courses

There are many events in life that can cause intense feelings of stress and anxiety. Not only is this true right now due to the effects of the ongoing COVID-19 pandemic, but other situations such as economic turmoil, racial injustice, or war can also trigger these emotions (Caldwell-Harvey &...
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Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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What is GAD? What Those Pursuing Professional Counselling Training Should Know

Generalized anxiety disorder, or GAD for short, is an ongoing feeling of anxiety and stress that impedes a person’s quality of life (“Generalized anxiety disorder, 2017”). While feeling anxious and worried at times is entirely normal for most people, it can become more of a problem if such a...
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Are Liquid Diets and Cleanses Safe? Details for Those Seeking a Nutrition Diploma

Liquid diets and cleanses, typically referred to as “detox” diets, have become increasingly popular over time—often linked to the desire of living healthy lifestyles or losing weight. The United States’ National Centre for Complementary and Integrative Health defines “detoxification”...
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A Look at Foods That Improve the Gut Microbiome for Students in Nutritionist School

Our intestines contain trillions of living microorganisms, including bacteria, fungi, and viruses (Robertson, 2017). Collectively, these microorganisms are known as the gut microbiome. While some of these microorganisms—also referred to as microbiota or microbes (Harvard.edu, 2020)—are essential...
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The 4 Phases of Mentoring Relationships, Explained for Students in Life Coach Training

The bond between a client and a life coach can be viewed as a type of mentoring relationship. Mentorship is defined as a connection developed between two people with the goal of achieving professional and personal development (Mindtools, 2020). Under this definition, the life coach serves as the...
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