wellness coaching certification

Habits That Wellness College Grads Can Recommend for Improving Spiritual Wellness

Wellness has many different dimensions, and while many tend to perceive wellness in terms of physical wellbeing, it goes far beyond just the physical body (Stoewen, 2017). Wellness is derived from a harmony of physical, mental and spiritual health (Stoewen, 2017), making the development of one’s...

Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...