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Rhodes Wellness College

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Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...
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Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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Can You Think Yourself Self Sick? Research for Those Earning a Wellness Coach Diploma

Some individuals might find themselves preoccupied with health concerns, possibly reviewing countless online sources on various health conditions and symptoms. Those who experience this type of concern might be experiencing health anxiety, defined as “a condition that causes healthy people to...
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