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Rhodes Wellness College

wellness coach diploma

How to Use Schema Therapy to Enhance Clients’ Well-Being After Wellness College

A professional wellness coach is tasked with providing instruction and activities to clients that promote physical, emotional, and mental wellness. In your career, you may encounter clients who experience self-defeating thoughts and behaviour patterns. Schemas refer to these unhelpful patterns that...
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rhodescollege
August 27th, 2021

Habits That Wellness College Grads Can Recommend for Improving Spiritual Wellness

Wellness has many different dimensions, and while many tend to perceive wellness in terms of physical wellbeing, it goes far beyond just the physical body (Stoewen, 2017). Wellness is derived from a harmony of physical, mental and spiritual health (Stoewen, 2017), making the development of one’s...
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rhodescollege
June 18th, 2021

Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...
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rhodescollege
April 9th, 2021

Lifestyle Changes for Lower Blood Pressure: Details for Those in Wellness College

Regulating blood pressure is an important part of maintaining good health since high blood pressure is one of the biggest factors that lead to heart disease (Yang, et al., 2017). Also known as hypertension, high blood pressure is a significant contributing factor to early mortality, and one of the...
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rhodescollege
March 12th, 2021

Can You Think Yourself Self Sick? Research for Those Earning a Wellness Coach Diploma

Some individuals might find themselves preoccupied with health concerns, possibly reviewing countless online sources on various health conditions and symptoms. Those who experience this type of concern might be experiencing health anxiety, defined as “a condition that causes healthy people to...
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rhodescollege
February 22nd, 2021

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