Pursuing a Life Coach Career? Here’s How Life Coaching Benefits Leaders

Life coaching is increasing in popularity (“What Can Coaches Do for You?”, 2009), and among professionals in leadership roles in particular, the benefits of this service are becoming more widely recognized. Life coaches work with individuals to help them set goals and develop a pathway to...

Understanding the Mind-Body Connection As A Wellness College Student

For many years now, scientists and researchers have seen a link between a person’s mind and body. The mind-body connection is how one’s physical well-being is inherently linked with their behaviours and thoughts (Menezes, 2020). This is true in the case of both physical ailments leading to...