Want to Become a Counsellor? A Guide to Working with Clients Experiencing Sexual Trauma

Experiencing sexual abuse or sexual assault can be one of the more traumatic experiences that a person endures throughout their lifetime (Fader, 2021). Unfortunately, it’s a reality for many Canadians, with over 11 million Canadians reporting having been sexually or physically assaulted since the...

Considering Addictions Counsellor Training? How to Integrate Mindfulness Into Your Approach

For those struggling with addiction, practicing mindfulness can be extremely beneficial throughout the path to recovery (Conyers, 2020). Mindfulness, traditionally a Buddhist practice, has been used for thousands of years as a way to become fully present and aware (Cole, 2020). Essentially,...

An Introduction to Lifecycle Nutrition for Students Taking a Nutritionist Program

The nutritional needs of the human body vary across different life stages. In order to maintain a balanced diet, it is important to understand that different ages and conditions demand different levels of sustenance. While a varied and nutrient-dense diet is recommended for everyone, there are...