Nutrition plays a significant role in an individual’s emotional, mental, physical, and spiritual well-being. Those with professional nutritionist skills should know the impact of nutrition as an important tool to assisting the health and well-being of their clients. When examining the foods that...
A professional wellness coach is tasked with providing instruction and activities to clients that promote physical, emotional, and mental wellness. In your career, you may encounter clients who experience self-defeating thoughts and behaviour patterns. Schemas refer to these unhelpful patterns that...
Developing healthy relationships is an essential part of a person’s social, emotional, and psychological well-being. These relationships can include romantic partners, friends, co-workers, and family members. People often find themselves in relationship patterns, when they are with different...
For those struggling with substance abuse and other addictions, one of the biggest challenges they face is the stigma surrounding addiction. Stigma is essentially discrimination against an identifiable group of people (National Institute on Drug Abuse, 2021). In relation to substance abuse or other...
Professional counsellors are tasked with breaking down walls and opening lines of communication with all kinds of clients. Many counsellors may experience resistance when working in sessions with guarded individuals. Their job is to find ways to effectively overcome this disposition in...
Life coaches help people to become the best versions of themselves, equipping them with the skills to develop and make progress toward their goals and overcome their obstacles along the way. Their role can be challenging, requiring an in-depth understanding of the client they’re working with and...
While “gluten-free” might be known to some as simply a trendy diet within the health community (Borchard, 2016), there may be more merits to a gluten-free diet than many are aware of. In the Western world, wheat products are the primary source of carbohydrates in the general population’s diet...